nutrition and lifestyle support to help optimize your bodie's function

Quick & Easy Egg Muffin


Prep Time

10 min

Cooking Time

20-25 minutes

Yields

10 muffins

Ingredients

  • 8 medium eggs
  • 1/2 cup spinach, chopped
  • 1/2 cup mushrooms, sliced
  • 1/2 cup peppers, diced
  • 1/4 tsp basil
  • 1/4 tsp salt and pepper

pinch of hot sauce (optional)

Muffin tin with liners (or spray muffin tin with olive oil)

Directions

Preheat oven to 350 degree Fahrenheit. In medium bowl mix together all ingredients except hot sauce. Pour mixture into muffin tin with liners or greased tin. Add a couple drops of hot sauce to middle of mixture. Bake20-25 minutes or until a knife inserted in the center comes out clean. Store left over egg muffins in refrigerator.

Notes

Grab one or two muffins for a quick on the go breakfast. These can be eaten cold ortossed in the microwave for a satisfying hot breakfast.