nutrition and lifestyle support to help optimize your bodie's function

Quick & Easy Egg Muffin

Prep Time

10 min

Cooking Time

20-25 minutes


10 muffins


  • 8 medium eggs
  • 1/2 cup spinach, chopped
  • 1/2 cup mushrooms, sliced
  • 1/2 cup peppers, diced
  • 1/4 tsp basil
  • 1/4 tsp salt and pepper

pinch of hot sauce (optional)

Muffin tin with liners (or spray muffin tin with olive oil)


Preheat oven to 350 degree Fahrenheit. In medium bowl mix together all ingredients except hot sauce. Pour mixture into muffin tin with liners or greased tin. Add a couple drops of hot sauce to middle of mixture. Bake20-25 minutes or until a knife inserted in the center comes out clean. Store left over egg muffins in refrigerator.


Grab one or two muffins for a quick on the go breakfast. These can be eaten cold ortossed in the microwave for a satisfying hot breakfast.